Signs You’re Overthinking (And what to do about it)

Everyone worries about life from time to time. However, some of us (myself included) are chronic overthinkers who are plagued by a constant flow of negative thoughts that they can’t control. Overthinking is a form of anxiety and it can be debilitating.

Don’t know if you’re an overthinker? Keep on reading…

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Here are some signs you’re overthinking

  1. You always think of the worst case scenario rather than the best
  2. You feel like you cannot switch your brain off
  3. Things that are out of your control make you anxious
  4. You plan excessively
  5. Living in the present moment feels impossible, you live in the past or the future
  6. You have difficulty sleeping because your mind is constantly racing.
  7. You think of your mistakes constantly.
  8. Repetitive thought pattern
  9. A hard time making even simple decisions
  10. You have a negative mindset and don’t focus on solutions, instead focus on problems.
  11. You can’t let go of the past
  12. Constantly seeking reassurance

Do any of these sound familiar? If the answer is yes, you are likely a chronic overthinker. So what can you do about it?

Change Your Mindset

The first thing you have to do is change your mindset. Overthinking is not useful, in fact, it’s a complete waste of time. Every time your mind is starting to race and you are focusing on the worst case scenario, you have to interrupt your thought pattern. “What if I lose my job?” can be changed to “What if I find a job that is more suited to me?” It’s difficult at first and it takes time but changing your negative thoughts to positive is the first place to start.

I truly believe that whatever you think, you become. Call it the law of attraction, but if your inner thoughts are negative, the outside will surely start to reflect that mindset. Changing your inner dialogue from “I am constantly stressed out” to “I am in control of my own life” is a powerful message. Try it and watch your life transform.

Focus on Solutions

Rather than focusing on the problems, you should start looking at solutions. By doing this, we are more likely to take action to resolve the so-called problem. If you are constantly focusing on the problem and overthinking it, you are not working hard to resolve it. Becoming a person who takes action is powerful and will help you regain control of your thoughts.

Distract Your Mind

Sometimes you have to just distract yourself from your own overthinking. This might mean phoning a pal for a catchup, or reading a news article on something completely different. Escaping your own thoughts through distraction is a great way to learn to eventually ignore them.

Stay Present

Rather than focus on what might happen in the future, try to be present. Overthinking can ruin your today… the saying goes “Yesterday is history, tomorrow is a mystery, today is a gift… that’s why it’s called the present.” Maybe it’s cheesy, but it is true. The past is already done and we don’t know what is ahead, so it’s time to focus on the day we have today and appreciate what you have now. This might mean unplugging from Social Media, stepping outside for some fresh air or enjoying a coffee with your friends. Be present and enjoy the moment you’re in.

Talk to a Professional

Overthinking is not the easiest thing to deal with and sometimes you can feel isolated. While everyone else looks like they are enjoying life, you’re stuck in this negative thought loop. It’s not fun! But you’re not alone. Talk to a professional if it’s becoming a burden. Therapy can teach you different tools for tackling chronic overthinking and change your mindset!

Written by Jade @talkthirtea